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When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot better. The truth is you can actually get a great workout in a short amount of time! But it has to be done correctly: You need the right exercises with the right format to crank up your metabolism, boost your fat loss and build lean muscle. Try...

Have you ever woken up feeling more sleep-deprived than when you went to bed? We all have those days when tiredness hits! Often the feeling that comes with a bad night’s sleep will go away after a few hours, but being fatigued for a long period of time may be a symptom of other lifestyle or health issues. There are times when combatting fatigue requires making a few changes too. Find out more about what causes fatigue, and some of the best ways to manage it – these are my top tips for how to fight fatigue. What is fatigue?...

Both form and speed are important for your exercise regimen. These factors have an impact on the effectiveness of your cardiovascular health.   Both form and speed are important depending on what you want to gain from your exercise regimen. These factors have an impact on the effectiveness of your cardiovascular health. If you do not have the proper form, you will be prone to injury. Injuries can sideline exercise, and thus your progress. Nobody wants that. Working out at a snail’s pace may not be the best idea for everyone, but for those who are overweight or recovering from...

Life is crazy and it can be super hard to get GOOD sleep as an adult, but it’s also super important to make it a priority. There are tons of reasons why you should make it #1 on your list to do starting right now and here it is… Why sleep is so good for you.  Sleep gives your body time to rest and regenerate. It gives your digestion a chance to reset and your skin cells a chance to grow healthily with minimal exposure to environmental factors. It helps any injuries heal and shrinks your stress. It improves your...

Plateaus. What are they and why do they happen? If you have been on your fitness journey for some time, chances are you have experienced a plateau or two at some point or another. A plateau is a state of little or no change following a period of progress. So, why do they happen? Doing the same workout with the same exercises, repetitions, resistance, and rate will eventually result in becoming accustomed to that workout, and therefore not making any more advances, but there are other reasons that cause plateaus. Plateaus are a normal part of training, and it is...